Add 10 drops of Crystal Energy per 8 oz of clean water. You may drink it immediately after stirring.
Suggestion: Refrain from drinking the structured water before you sleep as the boost of energy/nutrients may keep you up like caffeine (for example).
*Tip: To introduce it to your body, you can reduce the amount to 5 drops per 8 oz of clean water. Slowly increasing it once your body is used to it, but only 1 glass of the structured water a day until your body is comfortable. Then, you can add it to all your beverages (such as coffee/tea) that have water content to structure it.