It is usually best to start drinking small amounts of Vitalized water, then gradually increase the amount to the recommended amount.
We suggest the 9 minutes setting to start.
|
Age and health conditions |
Begin drinking |
|
Young and healthy |
8 oz, twice a day |
|
50+ |
2 oz everyday for the first week |
|
Health challenges |
It is important to continue drinking at least 8 glasses of regular water each day while you are increasing the amount of Vitalized water.
After your body gets used to hexagonal water, you may slowly increase to the recommended 8 - 10 glasses a day.