All you need is 1 capful everyday. 1 capful is about 2 tbsp. Each bottle of WaterVive lasts you about 1 month. That means it costs you less than a cup of coffee everyday.
You can either take it all at once in the morning, if you have a busy life lifestyle. You can also spread it out, and drink half a capful (1 tbsp) in the morning and afternoon.
From a nutritional standpoint, it is best to spread out your nutrient intake, so your body is boosted with nutrients throughout the day. It is the same concept as eating regularly throughout the day.
You can take it directly, mix it with water, juice or smoothie.
Note: Instructions are also listed on the label.